psychological effects of litigation

Litigation can cause significant psychological effects, including stress, anxiety, and emotional exhaustion, as individuals often face uncertainty, confrontation, and the fear of negative outcomes. The process may lead to frustration, sleep disturbances, and feelings of helplessness, impacting mental well-being. Prolonged legal battles can also cause social isolation and strain relationships. However, some may experience relief or validation if their case is successful. Overall, litigation can deeply affect mental health, highlighting the importance of emotional support and stress management during legal proceedings.