psychological effects

Psychological effects are changes in how we think, feel, or behave caused by experiences, environments, or events. They can influence our mood, stress levels, relationships, and overall mental well-being. For example, stress from a difficult situation might make us anxious or less focused, while positive experiences can boost confidence and happiness. These effects can be temporary or long-lasting, shaping our mental health over time. Understanding psychological effects helps us recognize how our mind reacts to different circumstances and supports better mental wellness strategies.