psychological defense

Psychological defenses are subconscious mental strategies people use to protect themselves from anxiety, discomfort, or emotional distress. These defenses help manage difficult feelings or thoughts by altering how we perceive or respond to situations. For example, someone might deny a problem they find upsetting or rationalize their actions to avoid guilt. While these defenses can be helpful temporarily, relying on them excessively can prevent addressing underlying issues. They are a natural part of the mind's way of maintaining emotional balance, often operating automatically without our awareness.