psychological coaching

Psychological coaching is a supportive process that helps individuals identify and achieve personal and professional goals by improving their mental and emotional well-being. It combines principles of psychology and coaching techniques to enhance self-awareness, build confidence, and develop resilience. Unlike therapy, which often addresses psychological issues, coaching focuses on personal development and future aspirations. Coaches use various tools and strategies to guide clients in overcoming obstacles, enhancing performance, and fostering positive change, ultimately empowering them to lead more fulfilling lives.