psychological closure

Psychological closure is the mental process of reaching a sense of resolution and understanding about a situation or event, often after a period of uncertainty or emotional turmoil. It involves making peace with what happened, reducing feelings of confusion, conflict, or distress, and allowing oneself to move forward. This can be achieved through reflection, acceptance, or gaining clarity, helping individuals feel emotionally settled and less preoccupied by unresolved issues. Closure is personal and varies; it’s less about external resolution and more about internal acceptance and peace.