psychological boundaries

Psychological boundaries are the limits we set to protect our mental and emotional well-being. They define what we find acceptable in how others treat us and how we behave in relationships. These boundaries help us maintain a sense of identity, control over our feelings, and respect for ourselves and others. For example, setting boundaries might mean saying "no" when something doesn’t feel right or communicating our needs clearly. Healthy boundaries foster trust, reduce stress, and promote respectful interactions, allowing us to feel safe and affirmed in our relationships.