Psychological autonomy

Psychological autonomy refers to an individual's ability to think, feel, and make decisions independently, guided by their own values and beliefs rather than external pressures or influences. It involves having a sense of control over one's mental and emotional life, enabling personal growth and authentic self-expression. This independence fosters self-motivation and resilience, helping people navigate life according to their true preferences. Essentially, psychological autonomy is about being the author of your own mind, fostering a sense of ownership and responsibility for your thoughts and choices.