Psychological Aspects of Menopause

Menopause marks the end of a woman’s reproductive years and is often accompanied by hormonal changes that can affect emotions and mental health. Many women experience mood swings, anxiety, and depression during this transition due to fluctuating estrogen levels. Additionally, physical symptoms like hot flashes and sleep disturbances can add to stress. It’s essential for women to understand these changes, seek support from loved ones or professionals, and explore coping strategies like exercise, mindfulness, and open communication to manage their psychological well-being during this significant life stage.