Psychological Aging

Psychological aging refers to changes in mental processes, emotions, and behavior that occur as people grow older. It includes aspects like memory, learning, problem-solving, and emotional well-being. While some cognitive functions may slow down, many individuals maintain their mental sharpness with healthy lifestyles. Emotional resilience can improve, leading to better coping skills and self-awareness. Psychological aging is influenced by genetics, health, life experiences, and social engagement, and it varies widely among individuals. Overall, it is a natural part of aging that can be managed and positively influenced through mental stimulation, social connections, and healthy habits.