psychodramatic techniques

Psychodramatic techniques are therapeutic methods that help individuals explore their emotions, memories, and relationships by acting out scenes from their lives. Using role-playing, participants can gain new perspectives, express unresolved feelings, and discover insights about themselves. A trained facilitator guides this process, which often involves role reversals and improvisation to deepen understanding. These techniques make internal experiences visible and tangible, fostering emotional release, self-awareness, and personal growth in a safe, supportive environment.