Psychobiotics

Psychobiotics are probiotics—beneficial bacteria—that, when consumed, can positively influence mental health by interacting with the gut-brain axis. This connection means these microorganisms may help regulate mood, reduce anxiety, and improve cognitive functions by producing or influencing neurotransmitters like serotonin and gamma-aminobutyric acid (GABA). While research is ongoing, some evidence suggests that adding specific strains of probiotics to your diet could support mental well-being alongside traditional treatments. Psychobiotics highlight the growing understanding of how gut health impacts brain health, emphasizing the importance of a balanced microbiome for overall psychological wellness.