Psychoanalysis and Psychotherapy

Psychoanalysis is a therapeutic approach that explores how unconscious thoughts, feelings, and past experiences influence current behavior and emotions. Through methods like dialogue and reflection, it aims to uncover hidden conflicts and gain insight into one’s inner mind. Psychotherapy is a broader term for treatments that help people understand and manage mental health issues, using various techniques tailored to each individual. While psychoanalysis is a specific type of psychotherapy focused on deep-seated unconscious processes, psychotherapy as a whole encompasses many approaches designed to promote mental well-being, emotional clarity, and behavioral change.