psicoterapia

Psicoterapia, or psychotherapy, is a collaborative process between a trained mental health professional and an individual aimed at understanding and addressing emotional, psychological, or behavioral challenges. Through conversation and various techniques, it helps people gain insights, develop coping strategies, and make positive changes. Psychotherapy can assist with issues such as anxiety, depression, stress, relationship problems, and personal growth. It provides a safe, supportive environment to explore thoughts and feelings, promoting mental wellness and resilience.