Protein digestibility

Protein digestibility refers to how effectively your body can break down dietary proteins into amino acids, which are essential for building and repairing tissues. Not all proteins are equally digestible; some are easier for your body to process, while others may be less accessible due to their structure or presence of other compounds that hinder digestion. High digestibility means more amino acids are absorbed and utilized efficiently, supporting overall health and muscle maintenance. Factors like food source, preparation methods, and individual digestive health influence how well your body can digest different proteins.