protective behavioral strategies

Protective behavioral strategies are intentional actions individuals use to reduce potential negative consequences of their behavior, especially related to alcohol or drug use. These strategies might include setting limits on drinks, pacing oneself, eating beforehand, choosing not to participate in risky situations, or having a designated trusted person nearby. The goal is to promote safer choices and help prevent accidents, health issues, or unwanted social or legal problems. By being mindful and proactive, individuals can enjoy their experiences more responsibly and reduce the likelihood of harm.