Prompted Journal

A Prompted Journal is a guided writing practice that uses specific questions or themes to inspire reflection and self-awareness. Instead of free-form writing, it provides prompts—like prompts for gratitude, goal-setting, or personal growth—that encourage individuals to explore their thoughts and feelings systematically. This structured approach helps organize ideas, develop insights, and track progress over time. It can be used for personal development, therapy, or stress management, making journaling more focused and purposeful while fostering greater understanding of oneself.