projection theory

Projection theory suggests that individuals attribute their own feelings, thoughts, or motives onto others. Essentially, people "project" their internal experiences outward, believing that others share their perspectives or emotions. This psychological process helps manage internal conflicts or discomfort but can also distort reality, leading to misinterpretations of others' behavior. It's a common defense mechanism used unconsciously to cope with personal issues by seeing them reflected externally. Understanding projection theory can improve self-awareness and communication, as recognizing when we're projecting can help us better interpret others' actions accurately.