Progressive Relaxation

Progressive Relaxation is a technique to reduce stress by gradually relaxing different muscle groups in the body. You start by tensing a specific muscle group, like your shoulders, for a few seconds, then release the tension completely. This process helps you become aware of physical sensations and promotes a sense of calm. By systematically working through muscle groups—from your face to your toes—you learn to distinguish between tension and relaxation, leading to overall reduced stress, improved sleep, and heightened relaxation. It’s a simple, effective way to manage anxiety and promote emotional well-being.