Prof. Tim Noakes

Professor Tim Noakes is a renowned South African scientist and author specializing in exercise, sports science, and nutrition. He has contributed significantly to understanding how the human body responds to physical activity and diet. Noakes is known for advocating a low-carbohydrate, high-fat diet, challenging traditional dietary guidelines, and promoting evidence-based approaches to health and athletic performance. His work emphasizes the importance of personalized nutrition and debunks common myths about carbs and fats. Overall, he’s recognized for his research and advocacy in promoting healthier, more sustainable eating habits and exercise routines.