procrastination research

Procrastination research studies why people delay tasks and how it affects their well-being. Researchers explore psychological factors such as self-control, motivation, fear of failure, and time perception. They examine how habits develop and identify strategies—like time management, goal-setting, and cognitive-behavioral techniques—to reduce delays. This research helps understand the underlying causes of procrastination and develop effective interventions to improve productivity and mental health, making it relevant across educational, workplace, and personal contexts.