Probotics

Probiotics are beneficial microorganisms, primarily bacteria and yeast, that when consumed in adequate amounts, support a healthy balance of microflora in your digestive system. They help maintain gut health, improve digestion, and can strengthen the immune system. These live microbes are found in foods like yogurt, kefir, sauerkraut, and dietary supplements. When introduced into the gut, they can compete with harmful bacteria, reduce inflammation, and promote overall well-being. Probiotics are used to help manage digestive issues, such as diarrhea and irritable bowel syndrome, and are considered a valuable part of a balanced diet for maintaining gut health.