Problem-Solving Therapy

Problem-Solving Therapy (PST) is a structured, collaborative approach to help individuals effectively manage challenges by developing practical skills. It involves identifying specific problems, brainstorming possible solutions, evaluating their pros and cons, and choosing the best option to try. The goal is to enhance coping skills, promote positive thinking, and increase confidence in handling difficult situations. PST is often used to treat issues like depression, anxiety, and stress, empowering individuals to navigate life's obstacles more adaptively and improve their overall well-being.