Pro Points

Pro Points are a system used in some weight management programs to help individuals make healthier food choices. Each food is assigned a specific point value based on its nutritional content, such as calories, protein, fiber, and fat. This allows people to track their daily intake easily, focusing on foods that are more filling and nutritious. By managing their daily Points, individuals can create balanced meals and monitor their overall diet, supporting weight loss or maintenance goals in a flexible, sustainable way.