private counseling

Private counseling is a confidential, one-on-one process where a trained mental health professional helps individuals explore and manage personal challenges, emotions, or behaviors. It provides a safe space to discuss issues like stress, anxiety, relationships, or personal growth. Sessions are tailored to the individual's needs, offering guidance, support, and strategies to improve well-being and coping skills. Unlike group therapy or medication, private counseling focuses on personal development through ongoing, private conversations with a licensed therapist.