principles of sleep medicine

Sleep medicine is focused on understanding and treating sleep disorders that affect quality of life and health. It emphasizes the importance of good sleep hygiene, which includes regular sleep schedules, a comfortable environment, and limiting screens before bed. Diagnosis often involves sleep studies that monitor breathing, brain activity, and movements to identify issues like sleep apnea or insomnia. Treatment may include lifestyle adjustments, behavioral therapies, or devices like CPAP machines. The goal is to restore healthy sleep patterns, improve overall well-being, and prevent related health problems such as heart issues or daytime fatigue.