primal therapy

Primal therapy is a psychotherapeutic approach developed by Arthur Janov that aims to help individuals access and express deep-seated, early emotional pain—often originating from childhood or past trauma. The core idea is that unresolved feelings, like rage or sadness, become trapped within and can affect mental and physical health. Through intense emotional expression—such as crying, screaming, or talking—patients process these repressed memories, leading to emotional relief and healing. The goal is to release these buried feelings, fostering greater self-awareness, emotional authenticity, and overall well-being.