Primal Nutrition

Primal nutrition focuses on eating natural, minimally processed foods that our ancestors likely consumed, emphasizing high-quality animal products, healthy fats, vegetables, and some fruits. It encourages eating whole, nutrient-dense foods while avoiding refined sugars, grains, and processed snacks. The goal is to support optimal health, energy, and metabolic function by aligning modern eating habits with our evolutionary biology. This approach also promotes mindful eating, listening to hunger cues, and maintaining a balanced intake of macronutrients—proteins, fats, and carbohydrates—derived from real, unprocessed sources.