Primal Health Theory

Primal Health Theory suggests that the health of our bodies depends on how closely our modern lifestyles align with those of our ancestors from the Paleolithic era. It emphasizes that humans evolved physical and metabolic traits optimized for a natural, hunter-gatherer lifestyle, including diets rich in whole foods, regular physical activity, and adequate sleep. Modern practices like processed foods, sedentary behavior, and chronic stress may lead to health issues. By restoring some aspects of our ancestral living patterns, Primal Health aims to promote better well-being and prevent chronic diseases.