Primal Health Coach

A Primal Health Coach helps individuals improve their overall well-being by guiding them to make sustainable lifestyle changes rooted in primal or ancestral principles, such as nourishing whole foods, moving naturally, managing stress, and prioritizing quality sleep. They provide personalized support, education, and accountability to promote healthier habits and enhance energy, mood, and physical health. The approach emphasizes aligning modern lifestyles with innate biological needs for optimal wellness.