Prevention of Asthma Triggers During Exercise

To prevent asthma triggers during exercise, individuals should take a few precautions. Begin with a proper warm-up to ease your body into physical activity. Choose activities that suit your fitness level and avoid exercising in extreme temperatures or high pollen counts. It's also helpful to breathe through your nose rather than your mouth, as this can warm and moisten the air you inhale. Staying hydrated and using prescribed medications, like inhalers, can further safeguard against asthma symptoms. Always listen to your body, and stop if you experience difficulty breathing or wheezing.