Pressure Relief Techniques

Pressure relief techniques are strategies used to reduce stress and physical discomfort, especially for individuals who spend long periods sitting or lying down. This includes shifting positions regularly, using supportive cushions or mattresses, adjusting body alignment, and employing gentle movements or massage to improve circulation. These methods help prevent pressure sores, improve comfort, and promote overall well-being by evenly distributing body weight and reducing sustained pressure on specific areas. Proper pressure relief is essential for maintaining skin health and preventing injuries, particularly for those with limited mobility.