pressure point therapy

Pressure point therapy involves applying targeted pressure to specific points on the body, known as acupressure points, to promote relaxation, relieve pain, and improve overall well-being. These points correspond to nerve pathways and energy channels, and stimulating them can help reduce muscle tension, improve circulation, and release endorphins. The technique is often used as a complementary approach for conditions like headaches, stress, and muscle strain. It is non-invasive, requires no equipment, and can be self-administered or performed by trained practitioners, making it an accessible and natural method for supporting health.