present moment awareness

Present moment awareness is the practice of paying close attention to what you're experiencing right now—your thoughts, feelings, sensations, and surroundings—without judgment or distraction. It involves fully engaging with the here and now, rather than dwelling on the past or worrying about the future. This mindfulness can help reduce stress, increase clarity, and foster a sense of calm. Essentially, it’s about anchoring your attention to the current moment, allowing you to respond more intentionally and find greater peace in everyday life.