present moment

The present moment refers to the current point in time—the here and now—away from past memories or future worries. It’s the experience of what is happening right now, including your thoughts, feelings, sensations, and surroundings. Mindfulness involves paying full attention to this moment without judgment. Recognizing the present allows you to engage more fully with life, reduce stress, and improve well-being. It’s about grounding yourself in what’s happening now, rather than being caught up in regrets about the past or anxieties about the future.