"Presence: Bringing Your Boldest Self to Your Biggest Challenges"

"Presence: Bringing Your Boldest Self to Your Biggest Challenges" by Amy Cuddy explores how adopting confident body language and mental habits can help you perform better under pressure. The book explains that by embodying authority and openness—such as standing tall or making eye contact—you can boost your self-esteem and project confidence. These behaviors not only influence how others perceive you but also how you see yourself, enabling you to tackle difficult situations with greater resilience and effectiveness. Ultimately, the book offers practical strategies to access and demonstrate your best self during crucial moments.