prenatal care guidelines

Prenatal care involves regular medical check-ups during pregnancy to monitor the health of both mother and baby. It includes routine screenings, blood tests, and ultrasounds to detect any potential issues early. Proper nutrition, taking prenatal vitamins (especially folic acid), staying active, and avoiding harmful substances like tobacco, alcohol, and certain medications are essential. Managing pre-existing conditions and discussing any concerns with your healthcare provider help ensure a healthy pregnancy. Regular visits also provide support and education about childbirth, breastfeeding, and postpartum care. Early and consistent prenatal care improves outcomes for both mother and baby.