prediabetes management

Prediabetes management focuses on making healthy lifestyle changes to prevent or delay type 2 diabetes. This includes eating balanced, nutritious meals with controlled portions, engaging in regular physical activity like walking or exercise, maintaining a healthy weight, and monitoring blood sugar levels. It's also important to limit processed foods, sugary drinks, and excess fats. In some cases, your healthcare provider may recommend medications. Regular check-ups help track progress. These steps can significantly reduce the risk of developing diabetes and improve overall health.