preconception care

Preconception care involves health actions and advice given to women and men before pregnancy to promote a healthy outcome for both parents and the baby. It includes managing existing health conditions, adopting a balanced diet, taking appropriate vitamins like folic acid, avoiding harmful substances such as tobacco and alcohol, and ensuring vaccinations are up to date. The goal is to reduce risks of complications, improve fertility, and support the overall well-being of prospective parents. Essentially, it’s about preparing the body for pregnancy to help give the baby the best start in life.