Pre-Workout

Pre-workout refers to supplements taken before exercise to enhance performance, focus, and energy. These products typically contain ingredients like caffeine for alertness, amino acids such as beta-alanine to reduce fatigue, and creatine to improve strength. They aim to boost blood flow, endurance, and mental clarity during workouts. It's important to use them responsibly, paying attention to dosage and individual tolerance, as they can cause side effects like jitters or increased heart rate. Pre-workouts are designed to help you get the most out of your training session, whether you're lifting weights, running, or doing high-intensity workouts.