Pre-exercise Screening

Pre-exercise screening is a process used before starting new physical activity to assess an individual's health, fitness level, and potential risks. It involves reviewing medical history, current health status, and lifestyle factors to identify any conditions that might require caution or medical clearance. The goal is to ensure the exercise plan is safe, effective, and tailored to the person’s needs, helping to prevent injuries or health problems during activity. Essentially, it’s a check-up to make sure your body can handle the exercise you plan to do.