Pre- and Post-Workout Nutrition

Pre-workout nutrition involves consuming the right foods or drinks before exercise to fuel your body and enhance performance. This typically includes carbohydrates for energy and some protein for muscle support. Aim to eat about 30 minutes to an hour before your workout. Post-workout nutrition is about replenishing your body's nutrients after exercise. This usually focuses on consuming protein to aid muscle recovery and carbohydrates to restore energy levels. Ideally, eat within two hours of finishing your workout for optimal benefits, helping your body recover and grow stronger for future workouts.