Prayer and Fasting

Prayer and fasting are spiritual practices that foster connection with the divine and promote self-awareness. Prayer involves communicating through spoken or silent words, thoughts, or meditative reflection, seeking guidance, gratitude, or strength. Fasting typically entails abstaining from food or other physical desires for a set period, helping individuals focus inwardly, demonstrate discipline, and deepen spiritual insight. Together, these practices aim to cultivate inner peace, moral clarity, and a closer relationship with one's faith or higher purpose. They are often used to seek guidance, express devotion, or gain spiritual renewal.