Pratyahara

Pratyahara is a yogic practice that involves consciously turning your attention inward by withdrawing awareness from external distractions and sensory inputs. It helps you develop greater control over your mind and senses, fostering inner focus and calmness. By practicing pratyahara, you learn to detach from fleeting sensory pleasures and external stimuli, creating a foundation for deeper meditation and spiritual growth. Essentially, it’s about shifting your awareness from the outside world to your inner experience, enabling clarity, mindfulness, and mental balance.