Pranayama Yoga

Pranayama Yoga is a practice focused on controlling and extending the breath to enhance physical and mental well-being. It involves specific breathing techniques that regulate the flow of prana, or life energy, within the body. By consciously breathing, practitioners aim to improve oxygen intake, reduce stress, and increase focus. Pranayama is often integrated into yoga routines to deepen relaxation and awareness, supporting overall balance and health. It is suitable for individuals at various experience levels and can be a valuable tool for achieving greater clarity and calmness.