practice of phenomenology

Phenomenology is a philosophical approach that explores how we experience and interpret the world around us. It emphasizes paying close attention to our personal perceptions, thoughts, and feelings to understand how things appear to us in consciousness. Instead of focusing on external facts, phenomenology seeks to uncover the essence of lived experiences—how things are perceived, understood, and felt from a first-person perspective. This method encourages careful, reflective observation of everyday life, helping us gain insights into the subjective nature of human experience and the meaning we assign to our encounters.