power training

Power training involves exercises designed to improve your ability to generate force quickly, combining strength and speed. It focuses on performing movements explosively, such as jumping, sprinting, or weightlifting with rapid, controlled motions. This type of training enhances overall athletic performance, reaction time, and muscle responsiveness by developing both muscle strength and the speed of muscle contractions. It's particularly useful for athletes or anyone looking to boost their physical performance in activities requiring quick, powerful movements.