Power animal meditation

Power animal meditation is a mindfulness practice that involves visualizing or connecting with a specific animal spirit to gain insight, strength, or guidance. During the meditation, individuals focus on quieting their mind and imagining an animal that symbolizes qualities they wish to embody or understand better. This practice fosters self-awareness, intuition, and personal growth by tapping into the symbolic meaning and wisdom associated with the chosen animal. It can be a powerful tool for developing confidence, resilience, or clarity in various aspects of life.