potato health

Potatoes are a nutritious source of carbohydrates, fiber, vitamins (like vitamin C and B6), and minerals (such as potassium). They can support energy levels, digestive health, and heart health when prepared healthfully—boiled, baked, or steamed. However, frying or adding unhealthy fats and excessive salt can increase calorie intake and reduce their health benefits. Moderation and mindful preparation are key. As part of a balanced diet, potatoes can contribute to overall nutritional intake and are a versatile, affordable food option.