potato (batata)

Potato, also known as batata, is a root vegetable that grows underground and is a staple food in many cultures. It belongs to the nightshade family and is rich in carbohydrates, particularly starch, making it a good energy source. Potatoes are versatile and can be cooked in various ways, such as boiling, baking, frying, or mashing. They also contain essential nutrients like vitamin C, potassium, and dietary fiber. With a neutral flavor and a starchy texture, potatoes are used in countless dishes worldwide, serving as a nutritious and adaptable ingredient in both modern and traditional cuisines.