posture analysis

Posture analysis is the process of examining how your body aligns when standing, sitting, or moving. It identifies any imbalances or misalignments in your bones, muscles, and joints that could cause discomfort or contribute to health issues. By assessing your posture, professionals can determine areas of strain or weakness and develop tailored recommendations to improve alignment. Proper posture supports optimal function, reduces pain, and enhances overall well-being. The analysis typically involves observing your movements and sometimes using specialized tools to ensure an accurate assessment of how your body holds and moves through space.